They all go hand-in-hand. The average recreational cyclist pedals at 60 rpm, competitive cyclists are something north of 90 rpm. Doing the math, in a 1 hr ride, 3600 revolutions or more per hr to cause discomfort, pain and injury on a poorly fitted bicycle.
Do you want to be more comfortable on your current bike, or discuss a custom build, give us a call. We can adjust your present position to make you more comfortable, and consequently faster.
No matter how good the bike is, if it doesn't fit, it won't help. A good bike fit session requires time. I work by appointment ,so you will have my undivided attention during the fit process. I will do my best to put you in the right position to meet your goals.
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